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Max Shumpert

Besides choosing the right bike (here is a test to choose the right bike: https://bikesreviewed.com/fun/choose-best-bicycle/) your body position is also important – it dictates how well you ride, how much force you can apply, and how comfortable you are while riding your bike. A professional cyclist recommends bending your arms whenever you're riding your bike. If you were to lock your arms, all the vibration that you sense at the bars of the bike would travel up your locked arms to your neck and shoulders, which means both neck and shoulder pain, which is something you want to avoid. Great tips!

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